Dr. Paul Lanthois

Dr. Paul Lanthois, with over 30 years of experience, is a renowned expert in holistic health, dedicated to enhancing happiness, wellness, and productivity. After overcoming his own burnout—a transformative “breakthrough”—he authored the popular book From Burnout to Balance in Four Weeks. Drawing from his personal and professional journey, Paul has written several practical lifestyle guides on stress relief, nutrition, exercise, and pain management, empowering individuals to thrive at work and home.

Paul’s expertise extends to elite sports, having worked at prestigious events like the World Police and Fire Games, the All African Games, and with professional cricket teams, as well as numerous national and state-level competitions. His hands-on experience has honed his ability to deliver effective, real-world health strategies.

Fueled by a deep appreciation for health and boundless enthusiasm, Dr. Lanthois passionately shares his knowledge with workplaces, sporting organizations, and community groups, inspiring positive change. Today, he continues to transform lives through speaking engagements, workshops, and personalized health solutions.